I'm really sorry to hear that you're experiencing abuse from your parents. It's essential to prioritize your safety and well-being in such situations. If you find yourself in an abusive environment, consider taking the following steps:
Find a safe space: If you feel immediate danger, try to get to a safe location away from your parents. Go to a trusted friend's house, a relative, or a shelter if necessary.
Talk to someone you trust: Reach out to a friend, family member, teacher, school counselor, or any other person you trust. Share what you're going through and seek their support.
Contact a helpline or organization: There are various helplines and organizations dedicated to assisting individuals experiencing abuse. Depending on your country or region, there are likely hotlines you can call for help, advice, and resources.
Reach out to authorities: If you are in immediate danger or facing severe abuse, don't hesitate to contact local law enforcement or child protective services to ensure your safety.
Document the abuse: If you can safely do so, keep a record of incidents of abuse, including dates, times, and descriptions of what happened. This documentation may be helpful if you need to involve authorities or seek legal protection later on.
Talk to a professional: Consider speaking with a therapist, counselor, or mental health professional who can provide guidance and support during this difficult time.
Know your rights: Depending on your age and location, there may be laws and resources available to protect you from abuse. Educate yourself about your rights and available options.
Create a safety plan: If leaving the home is not immediately possible or safe, create a safety plan to protect yourself as much as possible within your current environment. This plan may include identifying safe places in the house, having a trusted person to call if needed, or practicing self-care strategies to manage stress.
Remember, no one has the right to abuse you, and you deserve to be treated with respect and care. Reaching out for support is essential, and there are people and organizations that can help you navigate this difficult situation. Don't hesitate to seek help and protect yourself.