I'm really sorry to hear that you're going through such a challenging situation. It's important to recognize that abusive behavior, even if it has reduced, is not acceptable, and it's not your responsibility to fix or change your husband's behavior. Abuse in any form is harmful and can have long-lasting effects on your well-being.
If you are committed to trying to address the issue and improve the situation, consider the following steps:
Safety First: Your safety should be your top priority. If you ever feel physically threatened, don't hesitate to remove yourself from the situation and seek help immediately.
Open Communication: When both of you are calm, try to have an open and honest conversation with your husband about his behavior. Express your concerns and how it affects you. Encourage him to share his feelings as well.
Suggest Professional Help: Suggest couples counseling or therapy to address the underlying issues and work on improving your relationship dynamics. It can be beneficial to have a neutral third party guide you through the process.
Establish Boundaries: Set clear boundaries for what is acceptable behavior in your relationship. Let your husband know that you will not tolerate verbal abuse or any form of mistreatment.
Seek Individual Counseling: Consider seeking individual counseling for yourself. A counselor can provide support, help you navigate difficult emotions, and assist you in making decisions about your well-being.
Encourage Anger Management Techniques: If your husband is willing, encourage him to attend anger management classes or workshops. These can provide tools for managing emotions in a healthier way.
Build a Support Network: Surround yourself with friends, family, or support groups that can offer understanding and encouragement during this time.
Consider a Temporary Separation: If the situation doesn't improve or worsens, it may be necessary to consider a temporary separation to ensure your safety and well-being.
Know Your Rights: Familiarize yourself with your legal rights and resources available to you in case you need to take further action to protect yourself.
Take Care of Yourself: Focus on self-care and prioritize your well-being. Engage in activities that bring you joy and provide a healthy distraction from the difficulties you're facing.
Remember that it's not your responsibility to "fix" your husband's behavior, and you should not endure any form of abuse. If the verbal abuse continues or escalates, consider reaching out to a domestic violence hotline or seeking help from a professional counselor or therapist who specializes in abuse and relationships. They can provide guidance tailored to your specific situation. Your safety and well-being are paramount, and you deserve to be treated with respect and kindness.