I'm sorry to hear that you're feeling trapped in this situation. Dealing with emotional abuse can be incredibly challenging, especially when it involves family members and important events like a wedding. Here are some steps you can consider taking:
Reach out for support: Talk to someone you trust about what you're going through. This could be a friend, family member, or even a counselor. Having someone listen to your feelings can provide comfort and help you process your emotions.
Set boundaries: If you decide to participate in the wedding despite your reservations, establish clear boundaries with your step-sister. Let her know what behavior is unacceptable and how you expect to be treated during the event.
Practice self-care: Prioritize your well-being during this time. Engage in activities that help you relax and reduce stress. Taking care of yourself emotionally and physically is essential.
Avoid being alone with the abuser: If possible, stay in the company of other family members or friends during the wedding events. This can provide a buffer and reduce the chances of being subjected to abusive behavior.
Consider talking to your parents or other family members: If you feel comfortable, talk to your parents or other family members about your concerns. Share your experiences and emotions with them, in the hope that they will listen and understand your perspective.
Seek professional help: If the emotional abuse persists beyond the wedding, consider seeking support from a therapist or counselor who can help you navigate the situation and develop coping strategies.
Know your limits: You have the right to protect yourself from emotional abuse. If you feel that attending the wedding would be detrimental to your well-being, consider whether it's worth exposing yourself to such a harmful environment.
Explore alternatives: If you don't feel comfortable attending the wedding, explore other options with your family, such as participating in a smaller, private celebration or expressing your love and support to your step-sister in a different way.
Seek outside mediation: If the situation within the family becomes untenable, you might consider seeking the help of a professional mediator to facilitate communication and address the underlying issues.
Remember that you deserve to be treated with respect and kindness, and you have the right to protect yourself from emotional abuse. Don't hesitate to seek help and support from people who can understand and assist you during this difficult time.