I'm really sorry to hear that you're experiencing physical abuse from your mom. It's essential to prioritize your safety and well-being in such situations. Here are some steps you can consider taking:
Ensure your safety: If you are in immediate danger, try to find a safe place away from your mom. Go to a neighbor's house, a friend's place, or any other safe location until the situation has calmed down.
Reach out for help: Talk to someone you trust about the abuse you are experiencing, such as a friend, teacher, school counselor, or a relative. They may be able to provide support and help you navigate the situation.
Contact authorities: If you believe your safety is at risk or you are experiencing ongoing physical abuse, don't hesitate to call emergency services in your country (such as 911 in the United States). They can intervene and ensure your safety.
Seek professional help: Reach out to a counselor, therapist, or support organization specializing in abuse and domestic violence. They can provide guidance, resources, and a safe space to discuss your experiences.
Document incidents: If it's safe to do so, consider keeping a record of the abusive incidents, including dates, times, and details. This documentation may be useful if you need to involve authorities or seek legal protection in the future.
Talk to a trusted adult: If your mom is willing to seek help, encourage her to speak with a therapist or counselor who can address the underlying issues contributing to the abuse.
Know your rights: Educate yourself about your rights in your country regarding domestic violence and child protection. There may be resources and organizations available to help you.
Create a safety plan: If you're unable to leave the home immediately, develop a safety plan with the help of a counselor or support organization. This plan should outline steps to take if the abuse escalates or if you need to leave quickly.
Seek long-term solutions: Depending on the severity of the abuse and your age, you may need to consider alternative living arrangements for your safety. This could involve living with another family member, seeking foster care, or other protective measures.
Remember, physical abuse is not acceptable, and you have the right to live in a safe environment. Don't hesitate to reach out for help and support from people you trust or professional organizations that specialize in dealing with abuse.