I'm sorry to hear that you're going through such a difficult situation. Dealing with being the scapegoat in a family, especially with a narcissistic mother, can be incredibly challenging and emotionally draining. Here are some suggestions on how to navigate this situation:
Seek support from others: Reach out to friends, extended family members, or support groups who may be able to understand and empathize with your situation. Having a support network outside of the family can be vital in helping you cope with the emotional impact of the abuse.
Set boundaries: Establish clear boundaries with your family members. Let them know what behaviors are unacceptable and make it clear that you will not tolerate emotional or verbal abuse. Stick to these boundaries to protect your well-being.
Consider therapy or counseling: Speaking with a therapist or counselor can be incredibly beneficial in helping you process your emotions, heal from past trauma, and develop coping strategies to deal with the challenges posed by your family dynamics.
Educate yourself about narcissism and abuse: Understanding the dynamics of narcissistic behavior and abuse can help you gain insight into your situation and validate your experiences. This knowledge can be empowering and help you communicate more effectively about your experiences with others.
Document the abuse: Keep a record of specific instances of emotional and verbal abuse you experience. Having a documented record can be useful if you decide to seek professional help or discuss the issue with other family members.
Choose your battles wisely: Sometimes, trying to reason with a narcissistic individual may not yield the desired results. In some cases, limiting your interactions or cutting ties may be necessary for your mental and emotional well-being.
Seek professional intervention: If you feel comfortable doing so, consider involving a mental health professional or mediator to facilitate conversations with your family members. They may be more likely to listen to an objective third party.
Practice self-care: Take care of your physical and emotional well-being. Engage in activities that bring you joy and help you cope with stress.
Consider distancing yourself: If the situation becomes unbearable and your efforts to communicate or seek understanding are fruitless, consider creating some distance from your family for a period. This could be done through limited contact or taking some time away to focus on your healing and growth.
Remember, seeking help from a professional who specializes in family dynamics, abuse, or narcissistic personality disorder can be especially valuable. They can provide personalized guidance and support based on your specific circumstances. Take care of yourself, and prioritize your emotional well-being above all else.