Feeling enraged after experiencing narcissistic abuse is a common and understandable reaction. Narcissistic abuse can be a deeply traumatizing and damaging experience, often leaving victims with a range of intense emotions. Here are some reasons why you might feel enraged after narcissistic abuse:
Betrayal of trust: Narcissistic abuse often involves manipulation, exploitation, and a profound betrayal of trust. The abuser may have taken advantage of your vulnerabilities and used them against you. The realization that someone you cared for or trusted could treat you in such a hurtful manner can be infuriating.
Loss of self-esteem: Narcissistic abuse can erode your self-esteem and self-worth. The constant invalidation, gaslighting, and criticism can leave you feeling powerless and devalued. This loss of self-esteem can lead to feelings of anger and frustration.
Sense of injustice: Narcissists often display a lack of empathy and disregard for others' feelings. The unfairness of being mistreated and taken advantage of without remorse or accountability can trigger a sense of injustice, intensifying your anger.
Emotional manipulation: Narcissists are skilled at manipulating emotions and perceptions, leaving their victims feeling confused and emotionally drained. The frustration of not being able to escape this manipulative cycle can fuel your rage.
Long-term impact: Narcissistic abuse can have long-lasting effects on your mental and emotional well-being. Even after the abusive relationship ends, you may still carry the emotional scars, which can manifest as anger and resentment.
Boundary violations: Narcissists often have little regard for personal boundaries and may intrude upon your emotional, physical, and psychological space. This violation of personal boundaries can evoke feelings of anger and indignation.
Sense of helplessness: Narcissistic abusers may isolate their victims and make them feel dependent on them. This sense of helplessness can lead to frustration and anger at the feeling of being trapped.
Suppression of emotions: During the abusive relationship, you might have suppressed your emotions to cope with the situation. Afterward, when you are no longer suppressing them, the accumulated anger can come to the surface.
It is essential to recognize that feeling enraged after narcissistic abuse is a natural response to the harm you have endured. However, it is crucial to find healthy ways to process and cope with these emotions. Seeking support from friends, family, or a mental health professional can be beneficial in helping you heal and move forward from the effects of narcissistic abuse. Remember that healing takes time, and it's okay to give yourself permission to feel and work through these emotions at your own pace.