I'm really sorry to hear that you're going through such a difficult situation. Dealing with family issues, especially when it affects your emotional well-being, can be very challenging. Here are some steps you can consider taking to cope with your mother's behavior and address the impact it has on your mental health:
Seek professional help: Dealing with severe depression and family abuse can be overwhelming. Reach out to a mental health professional such as a therapist or counselor who can provide you with guidance, support, and coping strategies to navigate these challenges.
Set boundaries: Establish clear boundaries with your mother to protect yourself from emotional harm. It's essential to communicate your needs calmly and assertively. Let her know how her behavior affects you, and express your desire for a healthier relationship.
Build a support system: Surround yourself with supportive friends or other family members who understand your situation and can offer empathy and encouragement. Sometimes, connecting with others who have experienced similar issues can be particularly helpful.
Practice self-care: Engage in activities that promote your well-being and reduce stress. This can include exercise, hobbies you enjoy, mindfulness practices, or spending time in nature.
Limit contact if necessary: If your mother's behavior continues to negatively impact your mental health, consider reducing contact with her for a while. This doesn't mean you have to cut her out completely, but taking a step back might give you space to heal and regain perspective.
Focus on personal growth: Work on building your self-esteem and confidence. Recognize your worth and value as an individual, independent of your mother's perception of you.
Consider family therapy: If possible and everyone is willing, family therapy can help address and resolve underlying issues within the family dynamic. A professional therapist can facilitate productive communication and help all parties understand each other's perspectives.
Seek legal help if necessary: If the abuse is severe or ongoing, consult with a legal professional to explore your options and rights.
Attend support groups: Support groups for individuals dealing with family issues or depression can provide a safe space to share experiences, gain insights, and receive encouragement.
Remember, healing from family-related issues and depression takes time, and it's crucial to be patient with yourself. Prioritize your well-being and take the steps needed to create a healthier and more positive environment for yourself. Reach out for help, as you don't have to go through this alone.