Emotional abuse is a pattern of behavior where one person uses words, actions, or lack of affection to control, manipulate, or demean another person. It can be just as harmful as physical abuse and can have lasting effects on a person's mental and emotional well-being.
If your mom's words consistently make you feel horrible and cause emotional pain, it may be a form of emotional abuse rather than just being strict. Some signs of emotional abuse can include constant criticism, humiliation, belittling, ignoring your feelings, or making you feel guilty or ashamed regularly.
It's important to remember that strict parenting and emotional abuse are not the same. Strict parents may set high standards and have rules to ensure their child's safety and well-being, but they generally show love, support, and understanding. Emotional abuse, on the other hand, is harmful and damaging.
If you are experiencing emotional pain due to your interactions with your mom, it might be helpful to talk to a trusted adult, counselor, or therapist about your feelings. They can provide guidance and support and help you navigate the situation in a healthy way. Remember, you deserve to be treated with respect and kindness.