If you are experiencing difficulties related to eating or mealtime situations, it's essential to seek support from friends, family, or professionals who can understand and help with your concerns. Open communication about your feelings and concerns can be beneficial in finding support and solutions.
If you are struggling with eating or meal-related issues, consider talking to a mental health professional, such as a therapist or counselor, who can provide guidance and support. They can help you explore the underlying reasons for your feelings and develop healthy coping strategies.
Remember, seeking help is a sign of strength, not weakness. It's essential to take care of your mental and physical health, and seeking professional help is an important step toward overall well-being.