I can offer some general guidance.
The recommended sugar intake for women, like for most adults, is typically limited to no more than 25 grams (about 6 teaspoons) of added sugar per day according to the American Heart Association (AHA). This recommendation does not include naturally occurring sugars found in whole fruits and vegetables.
Both apples and bananas contain natural sugars, along with essential vitamins, minerals, and dietary fiber. While these fruits are generally considered healthy and nutritious, it's essential to consider your overall diet and lifestyle. If the total sugar intake from the apple and banana is causing you to exceed the recommended daily limit for added sugar, it might be a good idea to evaluate your overall sugar consumption from all sources.
Here are a few suggestions:
Monitor Your Sugar Intake: Take a closer look at the total sugar intake from all foods and beverages you consume throughout the day. Pay attention to added sugars in processed foods and beverages like soda, candy, sweets, and sweetened beverages, as these can contribute significantly to your daily sugar intake.
Choose a Variety of Fruits: While apples and bananas are nutritious fruits, incorporating a variety of fruits into your diet can provide different nutrients and flavors. This way, you can enjoy a diverse range of health benefits.
Consider Portion Sizes: If you're concerned about the sugar content in the fruits you consume, you can also consider reducing the portion size of your apple or banana or incorporating other low-sugar fruits into your daily routine.
Balance Your Diet: Ensure that your overall diet is well-balanced and includes a mix of fruits, vegetables, whole grains, lean proteins, and healthy fats. A balanced diet provides essential nutrients while helping you manage sugar intake.
Consult a Registered Dietitian: If you have specific dietary concerns or health goals, it's always best to consult with a registered dietitian or nutritionist. They can provide personalized guidance based on your individual needs, health status, and lifestyle.
Remember that the context of your entire diet is crucial, and making small adjustments to your fruit intake might be all that's needed. Moderation and balance are key elements of a healthy diet. Always consult with a healthcare professional or registered dietitian for personalized advice that suits your unique circumstances.