Losing 4 kilograms in 3 weeks can be a significant and rapid weight loss, especially given your starting weight and height. Rapid weight loss can be a cause for concern, particularly if it's unintentional or accompanied by other symptoms.
Extreme stress, such as the stress you mentioned at work, can sometimes affect eating habits and overall health, potentially leading to weight changes. Stress might cause a loss of appetite or changes in eating patterns, which could contribute to weight loss.
However, it's important to understand that rapid and significant weight loss can have negative health consequences, including:
Nutritional Deficiencies: Rapid weight loss can lead to nutritional imbalances and deficiencies, as the body may not be receiving the necessary nutrients it requires for optimal functioning.
Muscle Loss: Quick weight loss can result in the loss of both fat and muscle mass. Losing muscle can have a negative impact on strength, metabolism, and overall health.
Weak Immune System: Insufficient nutrition can weaken the immune system, making you more susceptible to illness and infections.
Dehydration: Rapid weight loss may involve a loss of water weight, leading to dehydration, which can be harmful to your health.
Electrolyte Imbalance: Dehydration and inadequate nutrition can lead to imbalances in essential electrolytes, which are critical for various bodily functions.
It's essential to pay attention to any changes in your body and consult with a healthcare professional about your weight loss and the stress you are experiencing. They can conduct a thorough evaluation, address any underlying health issues, and offer guidance on achieving a healthy and balanced lifestyle.
If you find that stress is affecting your eating habits and overall well-being, consider seeking support from a counselor or therapist. They can assist you in managing stress more effectively and developing healthier coping strategies.
Remember, prioritizing your health and well-being is crucial, and seeking professional advice can help you better understand and address any concerns related to your weight and stress levels.