Yes, it is possible to count calories without necessarily having an eating disorder. Counting calories is a common approach that some people use to manage their weight or become more aware of their food intake. It can be a tool to help individuals make healthier food choices and create a calorie deficit for weight loss or a calorie surplus for weight gain, depending on their goals.
However, it's important to use calorie counting in a balanced and healthy way. If you find yourself becoming overly obsessed with calorie counting, experiencing significant anxiety or guilt when you exceed your daily limit, or if it negatively impacts your overall well-being and relationships, it may be a sign of disordered eating behavior.
Eating disorders are complex mental health conditions, and not all individuals with disordered eating behaviors necessarily starve themselves. Eating disorders can manifest in various ways, including restrictive eating, binge eating, purging behaviors, and more. If your friends are expressing concern, it might be worth considering their perspective and reflecting on your relationship with food and body image.
If you are counting calories and it's becoming a source of distress or affecting your physical or emotional health, it's essential to talk to a healthcare professional or a registered dietitian who can help you develop a healthier and more sustainable approach to nutrition and eating habits. They can provide guidance and support in finding a balanced and individualized approach that promotes your well-being without leading to disordered eating behaviors. Remember, seeking help and addressing any concerns early on can be beneficial for your long-term health and happiness.