Binge eating and fasting are both extreme behaviors that can be harmful to your physical and mental health. It's important to approach your eating habits in a balanced and sustainable way.
After a binge, it's understandable that you may feel the urge to compensate by fasting. However, fasting as a way to "make up" for overeating can create a dangerous cycle of restricting and bingeing. This cycle can be detrimental to your overall well-being.
Instead, try to focus on adopting healthier eating habits, such as eating balanced meals and snacks, and avoiding overly restrictive behaviors. Remember that one instance of overeating does not define your entire journey towards a healthier relationship with food and your body.
If you find it challenging to manage your eating habits or your feelings about your body, I strongly recommend seeking support from a registered dietitian, therapist, or counselor who specializes in eating disorders or body image issues. They can provide personalized guidance to help you navigate these challenges in a healthier way.
Remember that seeking professional help is not a sign of weakness, but a proactive step toward taking care of yourself and your well-being. You deserve to feel good physically and emotionally, and there are people who can help you on that path.