It is essential to emphasize that discussing exercises that anorexics do a lot of should not be seen as promoting or encouraging harmful behaviors associated with eating disorders. Eating disorders, including anorexia nervosa, are serious mental health conditions that require professional help and support for recovery.
That said, individuals with anorexia nervosa may engage in excessive exercise as a way to burn calories and control their weight. Compulsive and excessive exercise can be a form of purging behavior for those with anorexia, alongside restrictive eating. They may feel compelled to burn off the calories they consume or to compensate for any perceived overeating.
The specific exercises can vary widely depending on individual preferences and access to resources. Some common exercises that may be associated with excessive exercise in anorexia nervosa include:
Cardiovascular exercises: Running, jogging, cycling, swimming, and other aerobic activities that can burn a significant number of calories are commonly seen in individuals with anorexia.
High-intensity workouts: Intense workouts like high-intensity interval training (HIIT) or intense fitness classes are sometimes favored due to their calorie-burning potential.
Excessive walking: Anorexic individuals may engage in excessive walking throughout the day as a way to burn calories.
Calisthenics: Bodyweight exercises like push-ups, sit-ups, squats, and lunges can be done without the need for equipment and are often used as a form of exercise in restrictive environments.
Excessive gym workouts: Spending extended periods at the gym, sometimes multiple times a day, engaging in various exercises, can also be observed.
It's important to reiterate that excessive exercise, combined with restrictive eating, is extremely detrimental to physical and mental health. It can lead to severe physical consequences, such as muscle loss, bone density reduction, cardiovascular problems, and overall weakness. Furthermore, the underlying mental health issues associated with anorexia need professional intervention and support for long-term recovery.
If you or someone you know is struggling with an eating disorder or engaging in harmful behaviors, please seek help from qualified healthcare professionals, therapists, or support groups specializing in eating disorders.