I can offer some general information.
Determining whether a weight is healthy depends on several factors, including age, height, body composition, and overall health. Body Mass Index (BMI) is often used as a screening tool to assess weight status. It's calculated by dividing your weight in kilograms by the square of your height in meters (BMI = weight [kg] / height [m]^2).
For a 16-year-old female with a height of 5'9" (175 cm) and a weight of 150 lbs (approximately 68 kg), her BMI would be approximately 22.1. According to the CDC growth charts, a BMI between the 5th and 85th percentiles is considered within a healthy weight range for adolescents.
However, it's essential to note that BMI is not a perfect measure of health or body composition, and it may not account for individual variations or factors such as muscle mass. A thorough assessment by a healthcare professional, including discussions about your overall health, growth, and development, is crucial to determine if your weight is healthy for you.
Additionally, after completing treatment for an eating disorder, it's essential to prioritize overall well-being and recovery rather than focusing solely on weight. Eating disorders can have physical, emotional, and psychological impacts, and a supportive treatment plan should encompass a comprehensive approach to address all aspects of your health.
If you have any concerns about your weight or overall health, I encourage you to reach out to your healthcare provider. They can provide you with individualized guidance and support to help you maintain a healthy lifestyle and continue your recovery journey.