I'm sorry to hear that you're facing such a challenging situation. Dealing with triggers during eating disorder recovery can be difficult, and it's essential to prioritize your well-being. Here are some steps you can take to address this situation:
Express your feelings: Have an open and honest conversation with your mom and sister about how their discussions about food and dieting affect you. Let them know that it's triggering and harmful to your recovery. Be gentle but assertive in expressing your needs.
Educate them: Share information about eating disorders and the importance of a supportive environment during recovery. Help them understand that talking excessively about food and diets can be harmful to individuals with a history of anorexia.
Set boundaries: Establish clear boundaries with your mom and sister regarding the topics of conversation around food and dieting. Let them know what topics are off-limits and ask them to respect your boundaries.
Involve a therapist or counselor: If you have a therapist or counselor involved in your recovery, consider asking them to help you communicate with your family. They can provide insights and guidance on how to approach the situation effectively.
Seek support from others: Reach out to other supportive family members or friends who can understand your needs during your recovery. Talking to someone who empathizes with your situation can be beneficial.
Self-care: Focus on self-care and engage in activities that help you feel grounded and safe. This might include mindfulness exercises, hobbies you enjoy, or spending time with people who uplift you.
Consider family therapy: If your family is open to it, you might suggest attending family therapy together. A trained therapist can facilitate constructive conversations and help foster a more supportive family environment.
Practice coping strategies: Develop coping strategies to deal with triggering situations, such as deep breathing exercises, journaling, or redirecting your thoughts to positive affirmations.
Reach out for professional help: If you find it challenging to cope with these triggers on your own, consider seeking additional support from a mental health professional who specializes in eating disorders.
Remember, your recovery is essential, and your well-being should be a top priority. Surrounding yourself with supportive and understanding individuals can make a significant difference in your journey to healing. If your family members continue to dismiss your concerns, it might be helpful to seek guidance from a therapist or counselor to navigate these challenging dynamics.