Severe restriction of food and not eating enough can have significant effects on both the body and mind. It's important to understand that the brain relies on a steady supply of nutrients, including glucose (which comes from food), to function properly.
When someone is not eating enough, several physiological and psychological changes can occur, which might contribute to feelings of distress or "going insane." Here are some possible reasons:
Nutritional Deficiencies: Inadequate intake of essential nutrients can lead to imbalances that affect brain function and mental well-being. For example, insufficient intake of certain vitamins and minerals can impact mood, cognition, and emotional regulation.
Energy Depletion: The brain requires a substantial amount of energy to function correctly. When you don't eat enough, your body's energy reserves are depleted, and this can lead to feelings of weakness, fatigue, and difficulty concentrating.
Emotional Impact: Going through ED recovery can be emotionally challenging. Hunger can exacerbate emotional stress and amplify feelings of anxiety, irritability, or sadness.
Cognitive Impairment: Severe hunger can impair cognitive function, making it harder to think clearly, focus, and make rational decisions.
Hormonal Changes: Prolonged inadequate food intake can disrupt hormone levels, including those related to stress and mood regulation.
Psychological Associations: For individuals recovering from an eating disorder, feeling hungry might trigger memories or emotions associated with the disorder, potentially leading to heightened anxiety or discomfort.
It's crucial to prioritize your health and well-being during ED recovery. Working with a healthcare professional or a mental health specialist experienced in eating disorder treatment can be immensely beneficial. They can help guide you through the recovery process, address your concerns, and offer strategies to manage distressing emotions and sensations related to hunger.
If you're struggling with overwhelming feelings when hungry, reach out to your support network or treatment team immediately. Remember that recovery is a journey, and it's okay to ask for help along the way. You deserve proper support and care throughout this process.