Feeling the desire to quit therapy after being diagnosed with an eating disorder is a common reaction and can be influenced by various factors. It's essential to explore these feelings and consider the reasons behind them:
Denial or Avoidance: Receiving a formal diagnosis can be overwhelming and evoke feelings of denial or avoidance. You might be tempted to ignore the problem, hoping it will go away on its own or that you can manage it without professional help.
Fear of Change: Dealing with an eating disorder often requires significant changes in behavior, thoughts, and emotions. The idea of change can be frightening and may lead you to resist confronting the issue further.
Shame and Stigma: Eating disorders are still associated with significant stigma in society. You might feel ashamed or embarrassed about having an eating disorder, leading you to withdraw from therapy as a way to avoid judgment.
Feeling Unworthy of Help: Some individuals with eating disorders struggle with low self-esteem and feelings of unworthiness. You may believe you don't deserve help or that your problems are not severe enough to warrant therapy.
Comfort in the Disorder: Despite the negative consequences, eating disorders can provide a sense of comfort, familiarity, or control. Giving up these patterns can be unsettling and difficult, leading to resistance in seeking treatment.
Lack of Connection with the Therapist: If you don't feel a strong rapport or connection with your therapist, you might be less inclined to continue therapy. It's essential to find a therapist who you feel comfortable working with and who understands your specific needs.
Fear of Change in Identity: For some individuals, the eating disorder becomes so ingrained in their identity that letting go of it may feel like losing a part of themselves. This fear of change can be daunting.
If you are experiencing these feelings, it's crucial to discuss them openly with your therapist. They can help you understand and navigate these emotions, addressing any concerns you may have. It's normal to have mixed feelings about therapy and the treatment process, but with the right support and guidance, you can work through these challenges.
Remember that seeking help and continuing therapy is a courageous step toward healing and recovery. Eating disorders can have serious consequences on your physical and emotional well-being, and professional support can significantly improve your chances of recovery. Be patient with yourself and give yourself time to adjust to the idea of therapy and the changes it might bring. If you find it difficult to continue with your current therapist, consider seeking a second opinion or finding a different therapist who better meets your needs and makes you feel supported throughout your recovery journey.