However, it's essential to remember that weight loss, especially for young individuals, should be approached with caution and under the guidance of a healthcare professional.
Eating only 200 calories a day is extremely low and not recommended for sustainable weight loss or overall health. Such a drastic reduction in caloric intake can lead to malnutrition, loss of muscle mass, fatigue, and other serious health issues. It's crucial to ensure you are getting proper nutrition, especially during your teenage years, as you are still growing and developing.
Instead of severely restricting your calorie intake, it's better to focus on making healthier food choices, reducing portions, and incorporating regular physical activity into your routine.
Walking for an hour every day can be a good form of exercise, but the number of calories burned through walking depends on various factors, such as your weight, pace, and terrain. On average, a person might burn around 150-300 calories per hour of brisk walking.
A safer and more sustainable approach to weight management would involve creating a balanced diet plan that includes a variety of nutrients, such as proteins, carbohydrates, healthy fats, vitamins, and minerals. Additionally, combining regular physical activity, such as walking, with other forms of exercise can be beneficial for overall health and well-being.
To determine a suitable and safe weight loss plan, it is essential to consult with a healthcare professional, such as a doctor or a registered dietitian. They can assess your individual needs, take into account your age, height, weight, activity level, and health status to create a personalized plan that promotes healthy weight management.