The urge to purge after eating, even if you don't overeat, can be a concerning sign. It's important to remember that diagnosing an eating disorder requires a thorough evaluation by a qualified healthcare professional, such as a psychiatrist, psychologist, or a licensed therapist specializing in eating disorders.
Bulimia nervosa is an eating disorder characterized by recurrent episodes of binge eating followed by inappropriate compensatory behaviors to prevent weight gain, such as self-induced vomiting, excessive exercise, or misuse of laxatives or diuretics. It's important to note that purging behaviors, such as self-induced vomiting, can have severe physical and emotional consequences, regardless of the quantity of food eaten.
If you're experiencing urges to purge or engaging in purging behaviors, it is essential to seek professional help. A healthcare professional can provide a proper assessment and diagnosis and develop an appropriate treatment plan tailored to your specific needs and circumstances.
Additionally, even if you do not meet the criteria for a specific eating disorder, it's crucial to address any unhealthy thoughts or behaviors related to food, body image, and emotional well-being. Speaking with a professional can help you explore the reasons behind these urges and develop healthier coping strategies.
Please consider reaching out to a mental health professional to discuss your concerns and receive personalized guidance and support.