If you suddenly start anorexia recovery from eating only 900 calories per day, it can have both physical and psychological effects on your body. Here are some potential outcomes:
Physical effects:
- Re-feeding syndrome: Rapidly increasing caloric intake after prolonged calorie restriction can lead to re-feeding syndrome, a potentially life-threatening condition. It occurs due to shifts in electrolytes (such as phosphorus, potassium, and magnesium) and fluid imbalances in the body, which can affect the heart, lungs, and nervous system.
- Digestive issues: A sudden increase in food intake may cause digestive discomfort, bloating, and even diarrhea, as your body adjusts to processing more food.
- Weight gain: As you increase your caloric intake, your body may start to regain weight that was lost during the period of restricted eating. This is a normal part of the recovery process, but it can be emotionally challenging for some individuals.
Psychological effects:
- Anxiety and stress: Rapid changes in eating habits can lead to increased anxiety and stress as you navigate the challenges of recovery.
- Emotional fluctuations: The recovery process can be emotionally intense, and you may experience a range of emotions as you confront the underlying issues related to your eating disorder.
- Body image concerns: Weight gain during recovery may trigger body image concerns, which can be distressing. Working with a therapist can be beneficial in addressing body image issues.
It's important to emphasize that recovery from an eating disorder should be a gradual and supervised process. A sudden and drastic increase in caloric intake can be harmful and potentially dangerous. If you are considering starting the recovery process, it's crucial to work with a healthcare professional, such as a registered dietitian or therapist specializing in eating disorders. They can create an appropriate and individualized meal plan that supports your physical and emotional needs while minimizing potential risks.
Eating disorder recovery is a complex journey that requires patience, support, and understanding. With the right guidance and treatment, it is possible to achieve a healthier relationship with food and your body.