If you have Body Dysmorphic Disorder (BDD), your perception of your appearance may be significantly distorted, and you may have obsessive thoughts about perceived flaws or defects in your body or facial features. People with BDD often spend excessive amounts of time and energy focusing on these perceived flaws, which can lead to severe emotional distress and impairment in daily life.
It's essential to understand that the way you perceive yourself with BDD is not an accurate reflection of how you actually look to others. BDD causes individuals to be overly critical of their appearance, and they may hyperfocus on minor or imagined flaws that others might not even notice.
When you mention that pictures of you look terrible, it could be a manifestation of the distorted perception associated with BDD. People with BDD may find it difficult to see themselves objectively in photos or mirrors, and they may interpret their appearance in an overly negative light.
BDD is a challenging condition, but it is treatable. If you believe you may be experiencing BDD or struggling with body image issues, it's crucial to seek help from a mental health professional, preferably one experienced in treating body dysmorphic disorder or related conditions. Therapy, such as cognitive-behavioral therapy (CBT) and/or medication, may be beneficial in managing BDD symptoms and improving your overall well-being.
Remember, seeking help is a sign of strength, and with the right support and treatment, it's possible to work through these challenges and develop a more balanced and positive perception of yourself.