I can offer some general insights into why some people may experience cravings or a sense of addiction towards certain foods, including dairy and vegan dairy products:
Taste and Texture: Dairy products often have a rich, creamy taste and texture, which can be highly enjoyable for many people. Vegan dairy products have also come a long way in terms of taste and texture, making them appealing to those who avoid animal products but still want to enjoy similar flavors.
Brain Chemistry: Certain foods can trigger the release of dopamine in the brain, which is a neurotransmitter associated with pleasure and reward. This can create a positive association with the consumption of those foods, leading to cravings and a desire to repeat the experience.
Social and Cultural Factors: Food choices are influenced by social and cultural norms. If you grew up in an environment where dairy was a significant part of the diet, you may have developed a preference for these products due to familiarity and comfort.
Nutritional Factors: Dairy products contain essential nutrients like calcium, vitamin D, and protein, which are important for bone health and overall nutrition. Your body may be seeking these nutrients, leading to cravings for dairy products.
Emotional Eating: People often turn to food for emotional comfort or to cope with stress, boredom, or other emotions. If you associate dairy or vegan dairy products with comfort or positive emotions, you may be more likely to reach for them when feeling stressed or down.
Habit: Consumption of certain foods can become a habit over time. If you have been regularly consuming dairy products or vegan dairy alternatives, it's possible that your body has become accustomed to them, and breaking that habit may lead to cravings.
If you find that your consumption of dairy or vegan dairy products is causing distress or negatively impacting your health, it might be helpful to consult with a healthcare professional or a registered dietitian. They can provide personalized advice and support to address any concerns related to your diet and help you make healthier choices if necessary.