It's important to note that I can't diagnose any specific condition, and individual experiences may vary. If this behavior is causing you distress or negatively impacting your life, it's essential to seek guidance from a qualified healthcare professional who can provide personalized support and advice.
The behavior you're describing could be related to several factors, including:
Anxiety or fear: You mentioned being scared of making food when your parents are around. This fear might be related to social anxiety or a fear of judgment or criticism from others about your eating habits.
Emotional eating: Preparing a lot of food and overeating when you're alone might be a way to cope with emotions or stress. Some people turn to food as a way to comfort themselves or alleviate negative feelings.
Disordered eating patterns: Hiding and overeating in secret could be a sign of disordered eating. This behavior might indicate a complex relationship with food and body image.
Privacy and control: Eating alone in your room may provide a sense of privacy and control over your eating habits, especially if you feel self-conscious about your food choices.
Shame or guilt: Feelings of shame or guilt about eating may lead you to hide your food consumption from others.
It's crucial to recognize that these behaviors can be a sign of an underlying issue that needs attention. If you're experiencing distress or struggling with your relationship with food, seeking help from a healthcare professional, such as a therapist, counselor, or registered dietitian, can provide valuable support and guidance.
A healthcare professional can help you explore the reasons behind your behavior, identify any potential eating disorders or emotional challenges, and work with you to develop healthy coping mechanisms and a more positive relationship with food. Remember that seeking help is a sign of strength and can lead to a healthier and happier life.