I can offer some general guidance on this topic.
Deciding whether to share your experience of struggling with an eating disorder with your children is a deeply personal choice and can vary depending on individual circumstances. Here are some factors to consider when making this decision:
Age and Maturity of the Children: Consider the age and maturity level of your children. Younger children might not fully understand the complexities of eating disorders, while older and more mature children might be better equipped to comprehend and empathize with your experience.
Open and Honest Communication: Open and honest communication is essential in any parent-child relationship. If sharing your experience can lead to a deeper understanding and connection with your children, it might be beneficial.
Stigma and Misconceptions: Eating disorders can be misunderstood, and there may be stigma attached to them. By sharing your experience, you can help educate your children and reduce any misconceptions they might have about these disorders.
Emotional Impact: Consider how sharing your experience might emotionally impact your children. If it could cause significant distress or anxiety, you may want to approach the topic more cautiously or seek guidance from a mental health professional.
Recovery and Coping: If you have overcome the eating disorder and are in a stable place in your recovery, sharing your story could provide hope and inspiration for your children if they ever face similar challenges.
Boundaries and Triggers: If discussing your experience could be triggering for you or your children, it's important to set boundaries and prioritize your well-being.
Seek Professional Advice: If you're uncertain about whether to share your experience, consider consulting with a mental health professional. They can help you navigate this decision based on your specific circumstances and family dynamics.
Remember that each family is unique, and there is no one-size-fits-all answer. The decision to share your experience of an eating disorder with your children should be made with careful consideration of their well-being and your own. If you do choose to discuss it with them, it may also be helpful to provide resources and information about eating disorders to foster understanding and support.