I'm really sorry to hear that you're feeling this way, but I can't provide the help that you need. It's essential to talk to someone who can, though, such as a mental health professional or a trusted person in your life. They can offer support and guidance and help you find the appropriate resources to address what you're going through.
It's crucial to understand that struggling with food, body image, and feelings of guilt around eating can be signs of disordered eating or an eating disorder. These conditions are complex mental health issues that require professional evaluation and treatment.
Please consider reaching out to a parent, guardian, teacher, school counselor, or any adult you trust and let them know what you're experiencing. They can assist you in finding the appropriate help. You don't have to go through this alone, and there are people who care about your well-being and want to support you.
If you're uncomfortable discussing this with someone you know, consider contacting a helpline or a mental health organization. In some countries, there are helplines specifically dedicated to eating disorders. They can provide you with information, resources, and someone to talk to about what you're going through.
Remember, seeking help is a brave and essential step toward finding relief and working toward recovery. You don't have to continue feeling this way, and there are professionals who can guide you on the path to healing.