Eating 700 calories a day is an extremely low-calorie intake and is considered a form of severe calorie restriction. Such a restrictive diet can lead to serious health consequences, both physically and mentally.
When you consistently consume very low-calorie diets, you risk depriving your body of essential nutrients, leading to malnutrition. This can result in various health problems, including weakness, fatigue, electrolyte imbalances, hair loss, irregular menstrual cycles (in females), and a weakened immune system.
Moreover, such severe calorie restriction can also have a negative impact on your mental health. It may lead to an unhealthy preoccupation with food, obsessive thoughts about eating and weight, and contribute to the development of an eating disorder.
Eating disorders are complex mental health conditions that involve disturbances in eating behaviors and attitudes towards food and body image. Restrictive eating patterns, like consuming only 700 calories a day, are often associated with the development or worsening of eating disorders such as anorexia nervosa.
If you are concerned about your eating habits or considering making significant changes to your diet, it's crucial to consult with a healthcare professional or a registered dietitian. They can provide personalized advice, guide you towards a healthy and balanced approach to eating, and ensure you meet your nutritional needs while maintaining a healthy relationship with food. Remember, your health is essential, and extreme dieting should not be taken lightly.