It sounds like you may be experiencing challenges with body image and disordered eating patterns. These struggles can have a significant impact on your physical and mental well-being. It's crucial to seek help from a qualified mental health professional who specializes in eating disorders or body image issues. They can provide personalized support and guidance to help you navigate these difficult feelings and behaviors.
In the meantime, here are some general tips that might be helpful:
Avoid restrictive diets: Restrictive diets can be harmful both physically and mentally. Instead, focus on adopting a balanced and nutritious approach to eating that nourishes your body without unnecessary restrictions.
Challenge negative thoughts: Try to recognize negative thoughts about your body or self-worth and challenge them. Remind yourself that your value as a person is not determined by your weight or appearance.
Practice self-compassion: Be kind to yourself and treat yourself with the same empathy and understanding that you would offer to a friend who is going through a difficult time.
Seek support: Reach out to friends, family, or a support group who can provide understanding and encouragement. Having a strong support network can make a significant difference.
Professional help: Consider seeking help from a therapist, counselor, or psychologist who specializes in body image issues and eating disorders. They can help you develop healthier coping strategies and address any underlying emotional challenges.
Set realistic goals: Focus on setting realistic and achievable goals related to health and well-being, rather than solely focusing on weight loss.
Mindful eating: Practice mindful eating, which involves paying attention to your body's hunger and fullness cues and eating with intention and awareness.
Engage in positive activities: Engage in activities that bring you joy, fulfillment, and help you focus on aspects of life beyond appearance.
Remember that recovery from disordered eating patterns and body image issues is possible with the right support and treatment. Seeking professional help is essential to address the root causes of these challenges and develop a healthier relationship with food and your body. You deserve to live a life free from the constraints of dieting and negative self-perceptions.