In most places, school counselors have a legal obligation and duty of care to ensure the safety and well-being of their students. If a counselor believes that a student's health or safety is at risk, they may be required to take action, which could include informing the student's parents or guardians.
While you may be uncomfortable with the idea of your counselor contacting your parents, it's important to remember that their primary concern is your well-being. Talking to your parents about your struggles can be challenging, but involving them can be beneficial in providing the support and care you may need.
However, if you have concerns about your parents' reaction or feel that they may not understand your situation, you could discuss your fears with your counselor. They may be able to help you communicate with your parents or find alternative support options, such as involving a mental health professional or providing resources to help you cope with your body image and eating concerns.
In some cases, counselors may be required to involve parents if they believe there is a risk of harm to the student, or if the student is struggling with a severe eating disorder that requires immediate attention.
It's essential to remember that seeking help and support is crucial when dealing with body image and eating issues. Talking to a trusted adult, such as a parent or guardian, a counselor, or a mental health professional, can be an important step toward recovery and getting the help you need.
If you are uncomfortable speaking with your school counselor, consider reaching out to other supportive adults or seeking help from mental health professionals outside of the school setting. Remember, there are helplines, online resources, and mental health organizations that can provide confidential support and guidance.