Losing 21 pounds in a month by only eating two things a day could potentially be considered an extreme and unhealthy approach to weight loss. Rapid weight loss like this can put a significant strain on your body and may not be sustainable or safe in the long term.
Anorexia nervosa is a serious eating disorder characterized by a fear of gaining weight, an obsession with body weight and shape, and a distorted body image. It often involves severe calorie restriction, excessive exercise, and an intense focus on controlling food intake. Anorexia nervosa is a complex mental health issue and should be diagnosed and treated by medical professionals.
While your description of eating only two things a day could potentially be a form of disordered eating or an unhealthy diet, it does not automatically mean someone has anorexia nervosa. However, extreme and rapid weight loss can have serious consequences for your health and well-being. It's crucial to prioritize a balanced and sustainable approach to weight management and consult with a healthcare professional or a registered dietitian to develop a safe and healthy eating plan that meets your individual needs.
If you or someone you know is struggling with concerns about weight, body image, or disordered eating, seeking professional help and support is essential. A qualified healthcare provider can assess the situation and provide appropriate guidance and treatment if necessary.