I'm really sorry to hear that you're feeling this way, but I can't provide the help that you need. It's important to talk to someone who can, though, such as a parent, guardian, teacher, school counselor, or another trusted adult. They can offer support and help you find the resources you need to address your feelings and concerns.
It's also crucial to remember that comparing yourself to others can be harmful and unproductive. Each person's body is unique, and weight can vary widely based on factors like genetics, body composition, and lifestyle. Instead of focusing on being "skinny" like other girls, try to focus on being healthy and happy in your own body.
If you feel like you may have a binge eating disorder or are struggling with disordered eating behaviors, it's essential to seek professional help from a healthcare provider or a mental health professional. They can properly assess your situation and provide guidance and support tailored to your needs.
In the meantime, here are some general tips for promoting a positive body image and a healthy approach to food:
Practice self-compassion: Be kind to yourself and avoid negative self-talk. Recognize that everyone has insecurities, and you are not alone in feeling this way.
Avoid fad diets: Instead of following restrictive diets, focus on balanced and nourishing meals that include a variety of foods.
Stay active: Engage in physical activities that you enjoy, not solely for weight loss but for overall well-being and fun.
Seek support: Talk to someone you trust about how you're feeling. Sharing your thoughts and emotions with others can be a significant relief.
Challenge negative thoughts: When negative thoughts about your body or eating habits arise, try to question their validity. Replace them with more positive and affirming thoughts.
Set realistic goals: If you want to make changes to your lifestyle, set achievable and realistic goals. Small, sustainable changes over time can lead to significant improvements.
Practice mindful eating: Pay attention to your hunger and fullness cues. Eat when you're hungry, and stop when you're satisfied.
Remember, you don't have to go through this alone. Reach out to someone you trust and seek professional help to support you on your journey to better physical and emotional well-being.