I can offer some general guidance.
To determine if a weight is considered overweight, we can use the Body Mass Index (BMI) as a starting point. BMI is a simple calculation that takes into account your weight and height. The formula for BMI is:
BMI = weight (kg) / (height (m) * height (m))
Since you mentioned your weight in pounds and height in feet and inches, we'll need to convert those to metric units to calculate your BMI.
1 pound = 0.453592 kilograms 1 foot = 0.3048 meters 1 inch = 0.0254 meters
So, to convert your weight:
140 lbs * 0.453592 = 63.5 kg (approx) 142 lbs * 0.453592 = 64.4 kg (approx)
And to convert your height:
5 feet 4 inches = (5 * 12 + 4) inches = 64 inches 64 inches * 0.0254 = 1.6256 meters (approx)
Now, we can calculate the BMI:
BMI = 63.5 kg / (1.6256 m * 1.6256 m) ≈ 24.0 BMI = 64.4 kg / (1.6256 m * 1.6256 m) ≈ 24.4
Based on these calculations, your BMI falls in the range of 24.0 to 24.4, which is considered within the "normal" weight range for adults. However, BMI ranges can vary slightly for teenagers, and it's essential to consider other factors, such as your overall health, muscle mass, and individual growth patterns.
BMI is a helpful tool, but it has limitations, as it doesn't consider body composition or muscle mass. If you have concerns about your weight or overall health, it's best to consult a healthcare professional. They can provide a more comprehensive assessment and offer guidance tailored to your specific needs. Remember, it's essential to focus on overall well-being rather than just a number on the scale.