It's essential to remember that I cannot diagnose or provide personalized medical advice. If you have concerns about your eating patterns, it's best to consult with a healthcare professional who can evaluate your situation properly.
Not eating breakfast or lunch regularly and only consuming one meal in the evening could potentially be a sign of disordered eating, especially if it is affecting your physical or mental well-being. While some people naturally have different eating habits, skipping meals regularly and not feeling hungry during the day might indicate an issue that needs attention.
There are several reasons why someone may lose their appetite or not feel hungry during certain times of the day. It could be due to stress, emotional factors, medication side effects, hormonal imbalances, or an underlying medical condition. In some cases, it might also be a sign of an eating disorder, such as Avoidant/Restrictive Food Intake Disorder (ARFID) or an atypical form of anorexia.
If you find that your eating patterns are causing distress, impacting your daily life, or leading to unintended weight loss or other health concerns, it's crucial to consult with a healthcare professional. They can help determine the underlying cause and provide appropriate guidance and support.
It's essential to have a balanced and nutritious diet to support your overall health and well-being. If you are struggling with appetite or eating patterns, a healthcare professional can work with you to develop a personalized plan that meets your nutritional needs and addresses any underlying issues.