It's essential to consult with a qualified healthcare professional or therapist to receive a proper evaluation and diagnosis.
What you described, stopping eating as a response to feeling mad at yourself or to regain a sense of control, could be a sign of disordered eating patterns. This behavior may be indicative of an eating disorder called "restrictive eating" or "emotional eating." Here are some points to consider:
Emotional eating: Using food (restricting or overeating) as a coping mechanism for emotions is often linked to emotional eating. Some people may find that restricting food intake makes them feel in control or empowered, even though it's not a healthy coping strategy.
Disordered eating patterns: If this behavior is affecting your physical and mental well-being, it might be considered disordered eating. Disordered eating patterns can have negative consequences on your health, both physically and emotionally.
Psychological impact: Using food as a way to cope with emotions or to regain control can lead to an unhealthy relationship with food and your body. Over time, it may exacerbate feelings of guilt, shame, or anxiety surrounding eating and body image.
Health risks: Restricting food intake can deprive your body of essential nutrients, leading to nutritional deficiencies and negatively impacting your overall health.
If you're concerned about your relationship with food and how it affects your emotions and well-being, it's crucial to seek support from a qualified mental health professional or a registered dietitian with experience in eating disorders. They can help assess your situation, provide a proper diagnosis, and create a personalized treatment plan to support your emotional and physical health.
Remember, you don't have to go through this alone, and seeking professional help is a significant step towards building a healthier and more positive relationship with food and yourself.