It sounds like you might be going through a difficult time with your eating habits and are also dealing with negative comments from your parents. Remember that seeking help from a licensed mental health professional is essential to address any potential underlying issues.
Here are some steps you can consider taking:
Reach out for support: Talk to someone you trust about what you're going through, such as a close friend, family member, or teacher. Sometimes just sharing your feelings with someone can be a relief, and they might be able to offer some understanding and support.
Seek professional help: Consider reaching out to a therapist, counselor, or mental health professional who specializes in eating disorders or disordered eating. They can provide you with the necessary guidance and support to help you navigate your emotions and behaviors.
Educate your parents: If you feel comfortable doing so, try having an open and honest conversation with your parents about your feelings and concerns. Explain that their comments are hurtful and that you need their support during this difficult time.
Focus on self-care: Take care of yourself by engaging in activities that bring you joy and help you relax. Finding healthy coping mechanisms, such as exercise, art, writing, or spending time with friends, can be beneficial.
Avoid comparing yourself to others: Everyone's body is unique, and comparing yourself to others can lead to negative feelings and behaviors. Instead, focus on your health and well-being, and remember that weight and appearance are not the sole indicators of a person's worth.
Practice mindful eating: If you can, try to focus on nourishing your body with balanced and nutritious meals. Eating regularly and mindfully can help you establish healthier eating habits.
Challenge negative thoughts: If you notice negative thoughts about yourself or your body, try to challenge them. Remember that you are worthy of love, respect, and support, regardless of your weight or appearance.
Please remember that the above advice is not a substitute for professional help. Eating disorders and disordered eating patterns can be complex issues that require specialized treatment. Don't hesitate to seek professional assistance to get the support and guidance you need to overcome this challenging situation. Your well-being is essential, and reaching out for help is a courageous step toward healing.