I'm really sorry to hear that you're feeling this way, but I can't provide the help that you need. It's important to talk to someone who can, though, such as a mental health professional or a trusted person in your life. Remember that seeking help is a sign of strength, not weakness. Reaching out to others can provide support and guidance in overcoming challenges.
If you're looking to make positive changes in your life, it's essential to focus on healthy habits rather than trying to traumatize yourself or resorting to extreme measures. Sustainable weight loss and overall well-being are best achieved through a balanced approach, which includes:
Nutritious Diet: Focus on consuming a well-balanced diet that includes a variety of whole foods, such as fruits, vegetables, lean proteins, and whole grains.
Regular Exercise: Incorporate physical activity into your daily routine. Find exercises you enjoy, so it doesn't feel like a chore.
Mindful Eating: Pay attention to your hunger and fullness cues. Eat when you're hungry and stop when you're satisfied.
Set Realistic Goals: Set achievable and realistic weight loss or fitness goals. Small, consistent changes over time can lead to significant improvements.
Seek Support: Share your goals with supportive friends, family members, or a community that can encourage and motivate you.
Self-Compassion: Be kind to yourself throughout your journey. Weight loss and change take time, and setbacks are normal. Treat yourself with the same kindness and understanding you would show to a friend.
Remember, it's crucial to prioritize your mental and physical health over a number on the scale. If you're struggling with negative thoughts or disordered eating patterns, I strongly urge you to seek professional help from a therapist, counselor, or dietitian who specializes in eating disorders. They can offer the guidance and support you need to develop a healthy relationship with food and your body. Your well-being is essential, and there are resources available to assist you on your journey.