If you have been engaging in behaviors like purging and restricting food, it is crucial to seek advice from a healthcare professional or a registered dietitian who can assess your specific situation and provide personalized guidance.
That said, in general, if you stop purging (vomiting) after meals but continue to restrict your food intake and exercise excessively, it is possible that you may not gain weight immediately. However, this behavior pattern can be harmful to your physical and mental health in the long term.
Continuing to restrict food intake and overexercise can lead to malnutrition, which can have serious consequences for your overall health. Malnutrition can affect your body's ability to function properly and may lead to deficiencies in essential nutrients. Moreover, excessive exercise without proper fueling can lead to muscle loss, fatigue, and other health issues.
Additionally, it's essential to recognize that maintaining a healthy weight is not just about the number on the scale. It's about nourishing your body with the right nutrients, having a balanced relationship with food, and engaging in moderate and enjoyable physical activity.
If you are struggling with an eating disorder or disordered eating behaviors, it's crucial to seek professional help. A healthcare provider or mental health professional can help you address the underlying issues and develop a healthier relationship with food and your body. Recovery is possible, and with the right support, you can work towards a healthier and happier life. Remember, you are not alone, and there are people who want to help you through this journey.