Binge eating is a pattern of eating that involves consuming a large amount of food within a relatively short period while feeling a loss of control overeating behavior. It is a symptom of a psychological condition known as binge eating disorder (BED), which is a distinct and diagnosable eating disorder.
Based on your description, if you have occasional episodes of overeating a large amount of food with a sense of loss of control once a month, it could be considered binge eating. However, it's important to note that occasional episodes of overeating do not necessarily indicate a diagnosable eating disorder. Binge eating disorder is characterized by frequent and recurrent binge eating episodes, typically at least once a week, over a period of time.
It is not uncommon for people to have occasional instances of overeating, especially during times of stress or after a period of restriction. However, if you find that your eating patterns are causing distress, affecting your physical or mental health, or interfering with your ability to maintain a healthy relationship with food, it might be a good idea to seek support from a healthcare professional or a registered dietitian.
If you are concerned about your eating habits or your relationship with food and your body, consider speaking with a healthcare provider who can provide a proper evaluation, offer guidance, and help you develop a healthy and sustainable approach to eating and weight management. They can determine whether your behaviors meet the criteria for an eating disorder and recommend appropriate interventions if necessary. Remember, it's essential to treat yourself with kindness and prioritize your overall well-being.