Please keep in mind that seeking help from a qualified mental health professional is essential for personalized support and treatment.
Seek Specialized Help: Eating disorders can be complex and require specialized treatment. If your current therapist isn't providing the help you need, consider seeking out a psychologist or therapist who specializes in eating disorders and has experience in treating individuals with similar issues.
Address the Obsessive Thoughts: Obsessive thoughts about food and calories are common in eating disorders. A psychologist can help you explore the underlying causes of these thoughts and develop coping strategies to manage them effectively.
Practice Mindfulness: Mindfulness techniques can be helpful in managing obsessive thoughts. Learning to be present in the moment without judgment can reduce anxiety and help you develop a healthier relationship with food.
Challenge Distorted Beliefs: Eating disorders often involve distorted beliefs about body image, self-worth, and food. A psychologist can work with you to challenge and reframe these beliefs in a more positive and realistic way.
Develop Healthy Coping Mechanisms: Instead of turning to disordered eating behaviors, a psychologist can assist you in developing healthier coping mechanisms for dealing with stress, emotions, and triggers.
Meal Planning and Structure: Establishing regular meal times and a balanced meal plan can help reduce the preoccupation with food and calories. A psychologist can support you in creating a structured eating routine that meets your nutritional needs.
Supportive Environment: Surround yourself with a supportive network of friends, family, or support groups who understand and can offer encouragement on your journey to recovery.
Patience and Self-Compassion: Recovery from an eating disorder takes time and effort. Be patient with yourself and practice self-compassion. It's okay to have setbacks, but keep moving forward with the support of your psychologist.
Consider Medication: In some cases, medication may be prescribed to help manage underlying anxiety or depression that can contribute to the eating disorder. A psychiatrist can assess whether medication might be beneficial for your situation.
Remember, recovery from an eating disorder is possible with the right support and treatment. If you haven't already, please seek professional help from a qualified psychologist or mental health professional who can tailor a treatment plan to your specific needs. They can provide personalized guidance and support throughout your recovery journey.