It's essential to remember that only a qualified healthcare professional can provide an accurate diagnosis and personalized advice based on a comprehensive evaluation of your situation.
Obsessive calorie counting and feeling panicky when not counting calories can be indicative of disordered eating patterns or an eating disorder. The behaviors you described may be a sign of orthorexia or an unhealthy preoccupation with food, calories, and nutrition. While you mention that you are eating enough to maintain your weight, the obsessive thoughts and anxiety around calorie counting can still negatively impact your mental well-being and overall relationship with food.
If you find that calorie counting is consuming your thoughts and causing distress, it's crucial to seek professional help. A mental health professional, such as a therapist or counselor specializing in eating disorders, can help you explore the root causes of these behaviors, address any underlying emotional issues, and develop healthier coping mechanisms.
Recovery is possible with appropriate support and guidance. Don't hesitate to reach out to a healthcare professional who can provide you with the help you need to develop a balanced and healthy relationship with food and your body. Remember that seeking help is a sign of strength, and taking care of your mental health is just as important as taking care of your physical health.