Find a quiet and private space where you can talk without interruptions.
Express your feelings: Be honest and open about how you've been feeling and what you've been going through. Let her know that you're concerned about yourself and need her support.
Educate her about bulimia: Explain to your mom what bulimia is and how it affects you physically and emotionally. Sometimes, people may not fully understand eating disorders, so providing information can be helpful.
Share your experiences: If you're comfortable doing so, describe your specific thoughts, feelings, and behaviors related to bulimia. This can help your mom understand what you're going through on a deeper level.
Be prepared for her reaction: It's possible that your mom may react with surprise, concern, or even denial initially. Understand that it might take time for her to process the information.
Ask for her support: Let your mom know that you need her help in seeking professional assistance to address your concerns about bulimia. Having a support system is crucial in overcoming eating disorders.
Consider involving a trusted adult: If you feel that your mom may not be able to fully understand or support you, consider involving another trusted adult, such as a family member, teacher, school counselor, or coach. They may be able to help you communicate your needs effectively.
Seek professional help: It's important to reach out to a healthcare professional who specializes in eating disorders, such as a psychologist, therapist, or counselor. They can provide proper assessment, guidance, and treatment.
Remember that seeking help is an essential step in your recovery journey. Eating disorders can be serious and have a significant impact on your health and well-being. You deserve support and assistance in overcoming this challenge. If talking to your mom feels too difficult or unsafe, consider reaching out to a school counselor or another trusted adult who can help you navigate this situation and connect you with appropriate resources.
In the United States, you can also contact the National Eating Disorders Association (NEDA) helpline at 1-800-931-2237 or visit their website at www.nationaleatingdisorders.org for resources and support.
Please know that you are not alone, and there are people who care about your well-being and want to help you through this.