Eating 950 calories a day is a very low-calorie intake and can be considered as an extreme caloric restriction. While it's not possible for me to diagnose an eating disorder, such a low-calorie diet can potentially be a cause for concern.
Eating disorders are complex mental health conditions characterized by abnormal eating habits that negatively impact a person's physical and emotional well-being. Common eating disorders include anorexia nervosa (severely restricting food intake), bulimia nervosa (binge eating followed by compensatory behaviors like purging), and binge-eating disorder (regularly consuming large amounts of food without purging).
If you are intentionally restricting your caloric intake to an extremely low level and feel a strong preoccupation with food, weight, and body image, it might be a sign that you could be developing an eating disorder or already have one. Other symptoms may include feeling guilty or ashamed after eating, engaging in excessive exercise to "burn off" calories, and experiencing significant weight loss.
It is essential to speak with a healthcare professional or a registered dietitian about your current eating habits, exercise routine, and your goal of losing weight. They can provide personalized guidance, evaluate your health status, and determine whether your current approach is safe and appropriate for your individual needs.
Remember that it is crucial to prioritize your health and well-being. Rapid and extreme weight loss methods can be harmful and unsustainable in the long term. Healthy weight loss should involve balanced nutrition, appropriate calorie intake, and regular physical activity. Seeking professional support can help you establish a healthier and more sustainable approach to achieving your weight loss goals.