No, you should not feel ashamed for seeking help and going to rehab. It takes courage and strength to recognize that you need support and to take action to address any challenges you may be facing. Rehab is a positive step towards healing, recovery, and self-improvement.
Addiction and mental health issues can affect anyone, and seeking treatment is a responsible and proactive way to address these challenges. Going to rehab shows that you are taking control of your life and making efforts to improve your well-being.
Remember that seeking help is a sign of strength, not weakness. It's essential to be kind to yourself during this process and recognize that everyone faces difficulties at some point in life. Surround yourself with a supportive network of friends, family, or professionals who can encourage you on your journey to recovery.
Also, keep in mind that societal attitudes towards mental health and addiction are evolving, and there is increasing recognition that seeking help is a positive and healthy choice. People who seek treatment and work towards their recovery are often admired for their resilience and determination.
If you find yourself feeling ashamed or stigmatized by others, remember that their reactions are a reflection of their lack of understanding, not a reflection of your worth as a person. Focus on your well-being and the positive steps you are taking for yourself.
Rehab can provide a supportive and non-judgmental environment where you can work on your recovery and learn valuable tools for managing challenges in the future. Embrace this opportunity for growth and remember that many people who have gone through rehab have emerged stronger, wiser, and more empowered to lead fulfilling lives.