there is no evidence to suggest that Ashwagandha root (Withania somnifera) is physically addictive. Ashwagandha is an herb commonly used in traditional Ayurvedic medicine and is considered safe for most people when taken at appropriate dosages.
However, it's important to note that individual responses to any substance can vary, and some people might develop psychological dependence on certain herbs or supplements. Psychological dependence is different from physical addiction and is characterized by a perceived need to continue using a substance for its perceived benefits or effects.
When taking any herbal supplement, including Ashwagandha, it is best to follow the recommended dosage guidelines provided by the manufacturer or consult with a qualified healthcare professional to determine the appropriate dosage for your specific needs. Dosage recommendations can vary based on factors such as age, weight, health conditions, and other medications you may be taking.
If you have concerns about potential addiction or the proper use of Ashwagandha, it is always best to seek advice from a healthcare professional who can provide personalized guidance based on your health status and individual needs. Additionally, since my information might be outdated, I recommend checking more recent sources for any new findings or developments regarding Ashwagandha.