Recognizing the signs that someone who is trying to quit drinking is on the verge of a relapse is crucial to providing timely support and intervention. Here are some common signs that may indicate a person is at risk of relapse:
Increased cravings: The person may start talking about or expressing a strong desire to drink again. They might reminisce about past drinking experiences or glamorize their past drinking behavior.
Withdrawal from support systems: If the individual starts to withdraw from friends, family, or support groups that have been helping them in their recovery, it could be a sign of vulnerability.
Isolation: They may isolate themselves from others and spend more time alone, which can be dangerous as it reduces the accountability and support they receive.
Mood swings: Frequent mood swings, irritability, anxiety, or depression may indicate emotional turmoil and difficulty coping with the challenges of staying sober.
Neglecting self-care: A person on the verge of relapse may neglect their physical and emotional well-being. This could include poor hygiene, changes in eating habits, or lack of interest in activities they previously enjoyed.
Reconnecting with old drinking buddies: If the person starts reconnecting with friends or acquaintances with whom they used to drink, it may indicate they are contemplating or planning to relapse.
Frequent lies or dishonesty: They may become evasive or dishonest about their activities, whereabouts, or emotions, trying to hide their struggles.
Overconfidence: Paradoxically, some individuals may express excessive confidence in their ability to handle a controlled return to drinking, believing they can manage it this time.
Romanticizing past drinking: If they start talking positively or nostalgically about their past drinking experiences, it might be a way of rationalizing or justifying a potential relapse.
Neglecting coping mechanisms: They may stop utilizing the coping strategies they learned during their recovery journey and revert to old, unhealthy ways of dealing with stress.
If you notice these signs in someone you know who is trying to quit drinking, it's essential to approach the situation with care and empathy. Encourage them to talk about their feelings and struggles, and remind them of the importance of their recovery journey. Additionally, suggest seeking help from a professional counselor, therapist, or attending support group meetings to reinforce their commitment to sobriety.