Feeling like you've wasted time even when limiting your internet usage to only the most interesting and entertaining content is a common sentiment that many people experience. There are several reasons why you might feel this way:
Opportunity Cost: Even if you are watching interesting and entertaining content, the time spent on YouTube may still feel like a waste because it takes away time from other activities that could be more productive, fulfilling, or beneficial in the long run. This is known as the opportunity cost of your time.
Unrealistic Expectations: The internet, and particularly platforms like YouTube, are designed to capture and maintain your attention. As a result, you may have unrealistic expectations about what you can accomplish in a limited amount of time, leading to feelings of disappointment or regret when you can't achieve everything you wanted to do.
Social Comparison: Watching content on YouTube can sometimes lead to social comparison, where you compare your life or accomplishments to those of others showcased on the platform. This can lead to feelings of inadequacy or dissatisfaction with your own life, contributing to the perception of wasted time.
Lack of Tangible Output: Watching entertaining content on YouTube often does not produce tangible results or accomplishments. This can contrast with activities like reading a book, learning a new skill, or engaging in hobbies, where you can see clear progress or achievements.
Escapism: Spending excessive time on YouTube might be a way to escape from real-life responsibilities, challenges, or emotions. While this can provide temporary relief, it can also lead to a sense of wasted time if it becomes an avoidance strategy for dealing with important aspects of life.
FOMO (Fear of Missing Out): The fear of missing out on something better or more exciting on the internet can make you feel like you're wasting time, even when you are already engaged in enjoyable content.
To address these feelings, consider finding a balance between entertainment and more productive or meaningful activities. Set specific time limits for internet usage and allocate time for activities that align with your goals and values. Also, try to identify any underlying reasons driving your excessive internet use, such as stress, boredom, or loneliness, and find healthier ways to address those feelings.
Remember, relaxation and leisure time are essential for mental well-being, but it's crucial to strike a balance that allows you to feel fulfilled and satisfied with how you spend your time.