"Quitting something cold turkey" refers to stopping a particular behavior or habit abruptly and completely, without gradually reducing the frequency or intensity of the behavior. This phrase is commonly used when talking about quitting addictive substances like nicotine, alcohol, or drugs.
It's important to note that quitting some substances or behaviors cold turkey can be challenging and potentially dangerous, depending on the individual and the specific circumstances. Suddenly stopping certain substances, especially those that lead to physical dependence, can result in severe withdrawal symptoms, which might require medical supervision.
When considering quitting a substance or behavior, it's essential to seek advice from medical professionals or addiction specialists to develop a safe and effective plan for cessation. Gradual tapering or medical support may be necessary in some cases to manage withdrawal symptoms and increase the likelihood of successful, long-term recovery.