Needing a massage once a week does not necessarily mean you are addicted to it. The frequency at which someone seeks massage therapy can vary based on individual needs, lifestyle, and physical conditions.
Massage can offer numerous benefits, such as relaxation, stress reduction, improved circulation, pain relief, and increased flexibility. People with physically demanding jobs, high-stress levels, or certain medical conditions may find regular massages helpful in managing their well-being.
Addiction typically refers to a compulsive behavior that becomes difficult to control, interferes with daily life, and can have negative consequences. If you feel that you cannot function without a massage and it is causing disruptions in other aspects of your life, it might be worth seeking advice from a healthcare professional or therapist.
If your regular massage appointments are not causing any negative impact on your life and you find them beneficial for your overall well-being, it may simply indicate that you have recognized the value of massage therapy in managing your physical and mental health.
Always listen to your body and consult with a healthcare provider if you have any concerns about your well-being or dependency on any particular activity. They can provide personalized advice based on your specific circumstances.