Feeling bad emotionally and developing an addiction to video games is not uncommon for some individuals, and it's essential to recognize the potential reasons behind these feelings. While I'm not a mental health professional, I can offer some insights into possible factors contributing to your experience:
Escapism: Video games can provide an escape from real-life problems or stressors. While this can be beneficial in moderation, excessive use may lead to neglecting important responsibilities and personal relationships, resulting in feelings of guilt and regret.
Social Isolation: Spending an excessive amount of time playing video games can lead to social isolation, as it takes away time from interacting with friends, family, and the outside world. Human connection is essential for emotional well-being, and lacking it can contribute to negative emotions.
Comparison and Achievement: Some games have a competitive aspect, and players might compare their progress to others or strive to achieve specific in-game goals. Constantly falling short of these expectations can lead to feelings of inadequacy or frustration.
Reward Systems: Many video games use reward mechanisms to keep players engaged. The constant release of dopamine during gameplay can create a cycle of seeking that feeling, leading to addictive behaviors.
Time Management: An addiction to video games can disrupt your daily routine and prevent you from engaging in other activities that bring balance and fulfillment to your life, such as hobbies, exercise, or pursuing personal goals.
Lack of Fulfillment: Video games can be captivating and provide a sense of accomplishment, but they might not provide a lasting sense of fulfillment or purpose compared to real-life achievements and connections.
Underlying Mental Health Issues: It's possible that video game addiction and negative emotions while playing are a manifestation of underlying mental health concerns, such as depression, anxiety, or low self-esteem.
Given your description of feeling bad while playing and feeling a void when not playing, it may be beneficial to consider seeking professional help, such as counseling or therapy, to explore the root causes of your video game addiction and emotional distress.
Here are some steps you can consider taking:
Set Boundaries: Establish a healthy gaming schedule and limit the time you spend playing. Allocate time for other activities and responsibilities in your life.
Seek Support: Talk to friends, family, or a support group about your gaming habits. Having people to hold you accountable can be helpful.
Find Alternatives: Engage in other hobbies or activities that bring you joy and fulfillment. Exploring new interests can help fill the void left by excessive gaming.
Identify Triggers: Be mindful of situations or emotions that prompt you to turn to gaming excessively. Understanding your triggers can aid in avoiding them or finding healthier coping mechanisms.
Professional Help: Reach out to a mental health professional who specializes in addiction or gaming-related issues. They can provide personalized guidance and support.
Remember, it's essential to be patient with yourself during this process. Breaking free from video game addiction and addressing associated negative emotions might take time, but with determination and support, positive change is