I'm sorry to hear that you're going through this difficult situation with your dad. It's essential to address misunderstandings and find ways to communicate effectively. Here are some steps you can take to handle this situation:
Stay calm and open-minded: Approach the situation with a calm and open demeanor. Avoid getting defensive or aggressive, as it might escalate the situation further.
Communicate your feelings: Talk to your dad about how his comments are making you feel. Let him know that being called names and accused of drug use is hurtful and untrue.
Clarify your actions: Explain to your dad the reasons for sleeping until 9 AM, and if possible, reassure him that you are working on getting your life in order. Let him know about any goals or plans you have for your future.
Educate about drug addiction: If your dad's concern stems from a fear of drug addiction, take the opportunity to educate him about the reality of drug use and clarify that you have never engaged in such behavior.
Seek support from others: Talk to other family members or friends who can mediate the conversation or provide support during this time.
Offer solutions: If your dad is genuinely concerned about your well-being, ask for his support in finding ways to improve your life. Discuss potential goals, steps, or activities that you can both agree on to work towards a positive change.
Set boundaries: If the situation becomes too emotionally charged or negative, it's okay to set boundaries and give each other some space until you can have a more constructive conversation.
Consider professional help: If the communication with your dad remains difficult or if there are underlying family issues causing tension, seeking professional family counseling might be beneficial to work through these challenges.
Remember that open and honest communication is key to resolving misunderstandings and improving relationships. However, if the situation becomes emotionally abusive or harmful, it's important to prioritize your well-being and seek help from a trusted adult, counselor, or helpline. No one deserves to be mistreated, and seeking support from others can be crucial in such situations.